Summer Fun

There are a few things to keep in mind when discussing fun in the summer months. Firstly, sunscreen is a very important tool, especially for young children who have the tendency to play in the sun for long hours without taking notice to the effect it is having on their skin. Next there is taking into consideration a few things regarding swimming. It is not wise to go swimming immediately after having eaten because it becomes possible to experience cramps. Having cramps while swimming can be fatal, especially at times when swimming not in a pool but instead swimming in the ocean or a river. In order to avoid cramping it is best to wait at least 30 minutes after eating before swimming. Water consumption is a vital thing to monitor in summer heat because a heat stroke is no laughing matter. The average person should consume at least 8 glasses of water per day, however when the heat index is highly elevated this requirement could easily increase greatly. Keeping safety tips on your mind during your summer activities is an important preventative step towards keeping your fun from being shortened by a trip to the emergency room. Being safe does not have to keep you from enjoying your summer fun.